Safe play
Keep betting fun and under control. If it stops being either, help is free and confidential.
Important
If gambling is no longer enjoyable or is causing problems, it is time to get support. You are not alone.
Playing responsibly
Stay in control: set limits, take breaks, and know when to stop.
Time limits
Decide how long you will play and stick to it.
Money limits
Only stake what you can afford to lose. Never borrow.
Breaks
Step away regularly to keep perspective.
No chasing
Accept losses. Do not try to win it back.
Warning signs
- Spending more time or money than planned
- Feeling anxious, guilty, or low about gambling
- Lying to others about it
- Borrowing or selling things to gamble
- Neglecting work, family, or other commitments
- Thinking about it constantly or needing to bet more for the same buzz
- Unable to stop or cut down
Tools on sites
Many operators offer:
- Deposit limits — daily, weekly, or monthly
- Loss limits — cap losses in a period
- Session limits — max time per session
- Reality checks — reminders of time played
- Self-exclusion — block access for a time or for good
Where to get help
Free, confidential support:
GambleAware
Information and support.
gambleaware.org · 0808 8020 133
GamCare
Support for anyone affected.
gamcare.org.uk · 0808 8020 133
Gamblers Anonymous
Peer support and meetings.
gamblersanonymous.org.uk
Gordon Moody
Treatment and support.
gordonmoody.org.uk · 01384 241292
For family and friends
If someone you know has a gambling problem: do not ignore it; encourage them to get help; do not lend money for gambling; look after your own wellbeing.
Need help now?
National Gambling Helpline: 0808 8020 133
Free, confidential, 24/7